FLEXIBILITY WITH STRENGTH FOR BODY AND MIND
"Change happens through movement
and movement heals."
Joseph Pilates
ABOUT ME
Hello, I'm Nancy. I'm a level 3 Matwork Pilates Teacher, qualified with the world renowned Body Control Pilates.
Pilates is truly for EVERYBODY.
Whatever your age, gender or physical level, Pilates will enhance your physical and mental well-being. I really believe the all-over body movements of Pilates greatly improves our strength, stability, flexibility and posture, and really helps us reduce stress and tension.
My holistic approach to movement, will help your body and mind change for the better.
MY CLASSES
BEGINNERS
An excellent class for those new to Pilates, or for those wishing to revisit the fundemental Pilates principles, alignment, breathing and centering in a relaxed, fun and friendly environment.
IMPROVERS
This class is for those wishing to move on from a Beginners class, adding more challenge to movements, or those who haven't practiced Pilates in a while
OPEN LEVEL
This class is suitable for all ages and levels from Improvers to Intermediate. The class covers the Pilates principles, alignment, breathing and centering in a relaxed, fun and friendly environment.
All classes are designed to challenge the body to strengthen, lengthen and tone the muscles, and teach you how to move in a functional way for your everyday life.
GROUP PILATES
Fun and friendly classes, with close supervision, no more than 12 people per class.
PRIVATE
The exercises given are tailored to suit personal needs and objectives.
TWO-TO-ONE
These small groups allow for greater progression and development, and to focus on individual needs.
INDUCTION PILATES
If you are new to Pilates, a private Induction session allows you to ask questions and discuss your goals, before joining a group class.
PRICES
GROUP MATWORK CLASSES
RUN IN BLOCKS OF 5 TO 7 CONSECUTIVE WEEK COURSES.
CLASSES ARE PAID FOR IN BLOCKS, WITH PAYMENT BEING MADE AT THE START OF EACH COURSE.
EACH ONE HOUR CLASS COSTS :
£13
PERSONAL OR SMALL GROUP 1 HOUR SESSIONS COST:
1-1 : £55
2-1 : £60 (£30 per person)
INDUCTION SESSIONS - for those new to Pilates or those wishing to refresh themselves with the Pilates principles. This session usually lasts 1 hour and 30 minutes.
You can fill out your Client Enrolment Form and discuss your goals.
£40
* PRIOR BOOKING IS ESSENTIAL AS THERE IS A MAXIUM OF 12 PEOPLE PER CLASS.
CLIENT REVIEWS
CONTACT ME
Please feel free to contact me for further information, either by phone or email.
Or fill in the form below and I will get back to you as soon as I can.
Purley, London.
